Spinach tofu soup is a folk tradition of homemade soup, with its light and refreshing and won the popular. However, modern medical research showed that water should be the official website of Health, spinach and tofu should not also eat. Although the diet has been no such cases, but sometimes is a potential hazard, can not be used to measure the degree of visible.
[Key words]
tofu highly nutritious, high-salt, low fat, low calorie, and its rich in protein help strengthen physical and increase satiety, suitable for vegetarians and eat simple obesity ; can reduce the concentration of lead in blood; tofu contains large amounts of female hormones, can also help women stuck his bottom and overcome symptoms of menopause.
spinach 100 grams per 1.6 to 2.9 mg of iron, protein, 2.4 grams (1 kg is equivalent to two eggs, spinach protein content), Vitamin A 3 mg (more than carrots), water price should be raw glass, B1 0.06 mg , B2 0.16 mg, C 31.4 mg (3 times for the tomatoes.) The red root vegetables contain general lack of vitamin K, helps to control skin, internal organs of the bleeding tendency. Spinach is also rich in enzymes. Spinach of Chinese medicine, Gan Liang, help clean up the body heat of gastrointestinal toxicity, can be nourishing, bleeding, grabbing yin, moistening. Which can prevent constipation, make radiant. Foreign antioxidant tests showed that women ate 30 grams of fresh spinach, rather than eat 1.25 grams of vitamin C and drink 270 grams of red wine, spinach has been promoted as the “Ten beauty skin food” one.
[Nutritional Analysis]
nutrient-rich spinach, known as “king of vegetables,” said, but spinach contains a lot of oxalic acid (per 100 grams of spinach contains about 300 mg of oxalic acid). Tofu contains more magnesium chloride, calcium sulfate, both at the same time if it enters the body, forming insoluble calcium oxalate will not only lead to calcium loss, may also be deposited into the stone. So it is best not to eat spinach and tofu. In fact, spinach is not the highest iron content, nor blood, because only 10% of spinach in iron absorption in the intestine, the other 90% combined with oxalic acid into the insoluble material, is not only difficult to absorb, but also affect the body the absorption of iron, so one should not be a too much to eat spinach.
[right mix]
calcium and oxalate in the ratio of 1:2, the most likely to form stones. If the damage through food with this ratio, the stones can be prevented, such as calcium-rich spinach with sesame seeds, milk or fish.
nutrition on the nutritional value of food protein level, depending on the type of amino acid composition, number and proportion of each other. The protein content of tofu, while high, but because of where methionine (one of the essential amino acids) were low, so it nutritional value greatly reduced. But just the other methionine-rich animal and plant foods can be cooked with tofu and weaknesses, such as the addition of various types of minced meat in the tofu, or fried egg wrapped tofu.
Although the calcium-enriched tofu, but if Fresh tofu alone, the body absorption and utilization of calcium is quite low. If vitamin D tofu and cook foods that are high, but allows the body to absorb calcium increased by 20 times, such as the head bean curd, is not only light delicious and nutritious.
tofu contains a variety of saponins glycosides, can prevent the generation of lipid peroxidation, inhibit fat absorption and to promote its decomposition; but Gleditsia saponin also promote excretion of iodine, easily lead to iodine deficiency. I often have to eat tofu, one should be appropriately increased iodine intake, the water should students s520 price. Seaweed rich in iodine, the water price should students will eat tofu and seaweed, can be best of both worlds.
Recommended dishes: homemade tofu bean curd tofu spinach Bazhen fish porridge